New to Yoga? How to Start Without Feeling Self-Conscious

Trying something new can feel vulnerable—and yoga is no exception. If you’re new to yoga, welcome. You’re already growing just by showing up.

It’s okay to fall out of a pose. It’s okay if you don’t reach the “perfect” form or the full expression of a peak pose. Yoga isn’t about looking a certain way—it’s about being present. Even if all you do is sit on your mat and take a few deep breaths, you’re practicing yoga.

One of the most common things I hear is:

“I can’t do yoga, I’m not flexible.”

Every time, I want to say—sometimes out loud—“You don’t have to be flexible to start yoga!” Flexibility is a result of practice, not a requirement. The only thing you have to do to begin is… show up.

If you feel self-conscious about your practice, here’s the truth: no one is watching you. The other people in class are focused on their own breath, balance, and movement. If someone happens to glance around, they’re probably a beginner too—just trying to figure it out. And if an experienced yogi notices, they might be reminiscing about their own first practice.

Yoga is a practice, not a performance. Some days I follow every cue the teacher gives. Other days, when they say “or take whatever pose your body is calling for,” I end up moving in a completely different direction—because that’s exactly what my body needs in that moment.

So don’t wait until you feel “ready.” Just jump in with both feet. The water’s fine.

Photo credit: Photo by Sarah Pflug from Burst