Strong & Grounded: Balance On and Off the Mat

Discover what it means to be truly strong and grounded—on your yoga mat and in your daily life. Learn how small choices, like mindful movement and sustainable gear, build lasting wellness.

Lotus of Intention: Wellness & Yoga from a Nurse Practitioner’s Lens

Grounding Yourself: How Yoga Supports Mental Clarity

Grounding Yourself: How Yoga Supports Mental Cl...

Discover a beginner-friendly grounding yoga sequence you can do at home to soothe an overstimulated nervous system. Backed by .gov and .edu research, this guide highlights how yoga and breathwork...

Grounding Yourself: How Yoga Supports Mental Cl...

Discover a beginner-friendly grounding yoga sequence you can do at home to soothe an overstimulated nervous system. Backed by .gov and .edu research, this guide highlights how yoga and breathwork...

Beginners practicing yoga together, focusing on breath and movement rather than perfect poses.

New to Yoga? How to Start Without Feeling Self-...

Starting yoga can feel intimidating, but it’s not about being perfect or flexible—it’s about showing up. Here’s how to embrace your first class without self-doubt.

New to Yoga? How to Start Without Feeling Self-...

Starting yoga can feel intimidating, but it’s not about being perfect or flexible—it’s about showing up. Here’s how to embrace your first class without self-doubt.

Vision of Lotus NoSlip: Aligning Mental and Physical Wellness

Vision of Lotus NoSlip: Aligning Mental and Phy...

Founder Cassandra shares how yoga helped her align mental and physical health—sparking the creation of Lotus NoSlip, a wellness brand focused on cork tools and intentional living.

Vision of Lotus NoSlip: Aligning Mental and Phy...

Founder Cassandra shares how yoga helped her align mental and physical health—sparking the creation of Lotus NoSlip, a wellness brand focused on cork tools and intentional living.

Yoga mats with different thicknesses and Cork Helping Hands grip accessories in a yoga studio setting.

Yoga Mats 101: What I Wish I Knew Before Starti...

Choosing your first yoga mat can feel overwhelming. Learn how to pick the best yoga mat for beginners based on grip, cost, thickness, and sustainability—plus how Lotus NoSlip’s Cork Helping...

Yoga Mats 101: What I Wish I Knew Before Starti...

Choosing your first yoga mat can feel overwhelming. Learn how to pick the best yoga mat for beginners based on grip, cost, thickness, and sustainability—plus how Lotus NoSlip’s Cork Helping...

Person sits facing away from the camera on a yoga mat that is on a balcony with a wooden floor. You can see the city in the distance.

Why I Started Lotus NoSlip: Yoga, Wellness & th...

What started with a slippery yoga mat became the seed of something greater. In this first post, Cassandra—a board-certified nurse practitioner and yoga teacher—shares how frustration sparked innovation, leading to...

Why I Started Lotus NoSlip: Yoga, Wellness & th...

What started with a slippery yoga mat became the seed of something greater. In this first post, Cassandra—a board-certified nurse practitioner and yoga teacher—shares how frustration sparked innovation, leading to...

From Mat to Market: How Mindful Yoga Inspires More Conscious Consumption

From Mat to Market: How Mindful Yoga Inspires M...

Mindful yoga doesn’t end when your practice does. Learn how intentional movement inspires more sustainable choices—from eco yoga gear to conscious consumer habits.

From Mat to Market: How Mindful Yoga Inspires M...

Mindful yoga doesn’t end when your practice does. Learn how intentional movement inspires more sustainable choices—from eco yoga gear to conscious consumer habits.